Yogini Mukherjee
Subscriber
“Nice salads quite a lot of variety and delivery was on time.”
Kothrud's established neighbourhoods run on home values and daily routines. THK fits right in — fresh, reliable, and delivered before your morning starts. Fresh salads, protein bowls & fruit boxes — prepared daily and delivered to your door. Free delivery, flexible plans.

Choose the salad that fits your goal. Every type is prepared fresh twice a day, delivered to your door.
Weight ManagementStarting at
₹210/day
Light, fibre-rich, and genuinely filling
Seasonal vegetables, chickpeas, and sprouts in a rotating 30-recipe calendar. High in fibre, low in calories, and satiating for 3–4 hours. The go-to plan for weight management and daily health.
Duration
₹255
1 Day
Duration
₹1169
5 Days
Duration
₹2199
10 Days
Duration
₹4199
20 Days
High Protein / FitnessStarting at
₹237/day
30g+ protein per serving, never frozen
Fresh boneless chicken with seasonal vegetables and house-made dressings. 30g+ protein per serving, prepared fresh every morning. Built for gym-goers and athletes.
Duration
₹275
1 Day
Duration
₹1299
5 Days
Duration
₹2499
10 Days
Duration
₹4749
20 Days
Balanced NutritionStarting at
₹225/day
Veg and Chicken on alternate days
The plan for subscribers who want both fibre and protein. Alternates between our veg and chicken recipes daily — get the best of both worlds in one subscription.
Duration
₹1249
5 Days
Duration
₹2399
10 Days
Duration
₹4499
20 Days
Natural EnergyStarting at
₹265/day
Seasonal, hand-cut, zero preservatives
Fresh seasonal fruits hand-cut every morning. No syrups, no preservatives. Rich in natural vitamins and antioxidants — the ideal healthy snack replacement.
Duration
₹325
1 Day
Duration
₹1425
5 Days
Duration
₹2799
10 Days
Duration
₹5299
20 Days
📍 Delivering Near You
We've delivered to these 14+ societies, roads & landmarks in Kothrud in the last 6 months. Your door is likely already on our route.
Don't see your society? We likely deliver there too — WhatsApp us to confirm.
Customer Reviews
Real customers, real results — from your neighbourhood.
Yogini Mukherjee
Subscriber
“Nice salads quite a lot of variety and delivery was on time.”
Aishwarya Deshmukh
Subscriber
“I tried their veg pasta salad and it was just Amazing!!”
Sonal Atre
Subscriber
“I love your salads so much... add few fresh fruits to go with it.”
Sourced daily from local organic farms to ensure peak nutrition.
Enjoy zero-cost, contactless delivery across Pune and PCMC.
Consistency matters. Loved by 86+ satisfied subscribers.
Every bowl is precision-measured for the perfect meal size.
Earth-friendly containers that leave zero plastic footprint.
From your online order to your doorstep in Kothrud in three steps.
Choose your salad type and plan duration on our website. Pay via UPI, card or cash.
Every salad is prepared from scratch in our kitchen twice a day for Lunch and Dinner.
Arrives at your home or office in Kothrud during your selected slot: Lunch (12pm–2pm) or Dinner (7pm–9pm).
Free delivery every day — no delivery charge, no packaging fee, ever.
Quick answers to common queries about our fresh subscription service.
We Also Deliver To
Same fresh salads, same free delivery.