Monthly Salad Menu — 50+ Unique Salads
Explore our chef-curated rotation of 50+ unique salads. Check out nutrient-dense, protein-rich salads, see what's being delivered fresh across Pune and PCMC.
October 2026 Salad Plan
| Date | Preview | Salad Name | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|---|
| 21-OctToday's delivery |  | Chickpeas Guava Salad Tropical guava — earth's richest vitamin C source — meets protein-rich chickpeas in an exotic immunity-boosting fusion salad. Surprising, delightful & deeply nourishing. | 242 | 10.7 | 46.6 | 3.1 |
| 22-Oct | | Super seeds quinoa with muesli Ancient quinoa, crunchy seeds & wholesome muesli in a fibre-rich, complete-protein superfood bowl. Nutty, nourishing & deeply satisfying — the ultimate power salad. | 200 | 10.4 | 38.6 | 9.8 |
| 23-Oct | | Hummus bowl Creamy chickpea hummus in a nitrate-rich bowl that boosts stamina & supports detox. Earthy, stunning & loaded with antioxidants for peak performance. | 309 | 11.9 | 38.7 | 13.4 |
| 26-Oct |  | Tandoori toss paneer Smoky tandoori-spiced paneer over crisp greens with a zesty yoghurt dressing. High-protein, calcium-rich & boldly flavoured — India's favourite paneer, salad-style. | 218 | 15.8 | 12.4 | 11.6 |
| 27-Oct | | Rainbow salad Vibrant mixed greens & colourful seasonal vegetables in The Health Kitchen's cleanest, most versatile salad. Crisp, nutrient-dense & perfect for mindful everyday eating. | 270 | 10 | 35 | 4 |
| 28-Oct | | Millet magic Gluten-free millet pasta tossed with seasonal veggies & light herb dressing. A wholesome, gut-friendly bowl delivering slow-release energy, fibre & clean plant-based nutrition. | 195 | 6.4 | 36.2 | 3.1 |
| 29-Oct |  | Garlic mushroom delight Umami-rich sautéed mushrooms over crisp seasonal greens in a light, gluten-free bowl. Earthy, satisfying & packed with immune-boosting antioxidants — pure comfort, zero guilt. | 350 | 7.2 | 14.8 | 3.4 |
| 30-Oct |  | Lotus crunch with tofu Tender lotus stem, complete-protein quinoa, pomegranate & Sindhi masala in India's most unique salad. Vitamin C, potassium & plant protein — a true conversation-starter bowl. | 350 | 13 | 40 | 4 |
21-Oct-2026
Chickpeas Guava Salad
Tropical guava — earth's richest vitamin C source — meets protein-rich chickpeas in an exotic immunity-boosting fusion salad. Surprising, delightful & deeply nourishing.
22-Oct-2026
Super seeds quinoa with muesli
Ancient quinoa, crunchy seeds & wholesome muesli in a fibre-rich, complete-protein superfood bowl. Nutty, nourishing & deeply satisfying — the ultimate power salad.
23-Oct-2026
Hummus bowl
Creamy chickpea hummus in a nitrate-rich bowl that boosts stamina & supports detox. Earthy, stunning & loaded with antioxidants for peak performance.
26-Oct-2026
Tandoori toss paneer
Smoky tandoori-spiced paneer over crisp greens with a zesty yoghurt dressing. High-protein, calcium-rich & boldly flavoured — India's favourite paneer, salad-style.
27-Oct-2026
Rainbow salad
Vibrant mixed greens & colourful seasonal vegetables in The Health Kitchen's cleanest, most versatile salad. Crisp, nutrient-dense & perfect for mindful everyday eating.
28-Oct-2026
Millet magic
Gluten-free millet pasta tossed with seasonal veggies & light herb dressing. A wholesome, gut-friendly bowl delivering slow-release energy, fibre & clean plant-based nutrition.
29-Oct-2026
Garlic mushroom delight
Umami-rich sautéed mushrooms over crisp seasonal greens in a light, gluten-free bowl. Earthy, satisfying & packed with immune-boosting antioxidants — pure comfort, zero guilt.
30-Oct-2026
Lotus crunch with tofu
Tender lotus stem, complete-protein quinoa, pomegranate & Sindhi masala in India's most unique salad. Vitamin C, potassium & plant protein — a true conversation-starter bowl.