Monthly Salad Menu — 50+ Unique Salads
Explore our chef-curated rotation of 50+ unique salads. Check out nutrient-dense, protein-rich salads, see what's being delivered fresh across Pune and PCMC.
September 2026 Salad Plan
| Date | Preview | Salad Name | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|---|
| 07-SepNext delivery |  | Savoury soya bowl Fresh mint & complete-protein soya beans in a clean, high-protein recovery salad. All essential amino acids, cholesterol-lowering fibre & energising B vitamins in every bite. | 300 | 11.7 | 29.5 | 16.3 |
| 08-Sep |  | Quinoa corn medley Fluffy quinoa & golden sweetcorn with crisp veggies in a gluten-free, complete-protein bowl. Light yet filling — ideal for meal prep, post-workout & clean weekday lunches. | 266 | 8.4 | 31.5 | 12.9 |
| 09-Sep | | Beetroot bliss Hummus Vibrant beetroot & creamy chickpea hummus in a nitrate-rich bowl that boosts stamina & supports detox. Earthy, stunning & loaded with antioxidants for peak performance. | 309 | 11.9 | 38.7 | 13.4 |
| 10-Sep | | Brown Rice Harvest Caramelised roasted vegetables over wholesome brown rice in an antioxidant-rich, slow-release energy bowl. Naturally sweet, deeply satisfying & full of clean nutrition. | 210 | 5.9 | 45 | 1.6 |
| 11-Sep |  | Three Bean Salad Three protein-packed bean varieties with garden-fresh vegetables in a bold, fibre-rich salad. Iron, magnesium & cholesterol-lowering fibre in every forkful — fuel that lasts. | 265 | 10.6 | 44.5 | 5.9 |
| 14-Sep |  | Holiday | 0 | 0 | 0 | 0 |
| 15-Sep | | Makhani Rajma Salad Rajma in a light makhani base over cold brown rice with fresh kachumber. High-fibre, high-protein North Indian comfort food — reimagined guilt-free. | 285 | 15 | 38 | 7 |
| 16-Sep | | Kachumber paneer Power bowl 21g protein grilled paneer with classic kachumber, pomegranate & roasted jeera-lime dressing. India's favourite salad reimagined as a clean-eating power bowl. | 320 | 16.5 | 18 | 8 |
| 17-Sep | | Holiday | 0 | 0 | 0 | 0 |
| 18-Sep | | Holiday | 0 | 0 | 0 | 0 |
| 21-Sep | | Chickpeas Guava Salad Tropical guava — earth's richest vitamin C source — meets protein-rich chickpeas in an exotic immunity-boosting fusion salad. Surprising, delightful & deeply nourishing. | 242 | 10.7 | 46.6 | 3.1 |
| 22-Sep | | Super seeds quinoa with muesli Ancient quinoa, crunchy seeds & wholesome muesli in a fibre-rich, complete-protein superfood bowl. Nutty, nourishing & deeply satisfying — the ultimate power salad. | 200 | 10.4 | 38.6 | 9.8 |
| 23-Sep | | Hummus bowl Creamy chickpea hummus in a nitrate-rich bowl that boosts stamina & supports detox. Earthy, stunning & loaded with antioxidants for peak performance. | 309 | 11.9 | 38.7 | 13.4 |
| 24-Sep | | Mexican Salad A flavour fiesta of bold spices, vibrant veggies & satisfying crunch. Fibre-rich, antioxidant-loaded & inspired by Mexican street food — guilt-free eating at its most exciting. | 255 | 5.8 | 34.8 | 11.5 |
| 25-Sep | | Rainbow salad Vibrant mixed greens & colourful seasonal vegetables in The Health Kitchen's cleanest, most versatile salad. Crisp, nutrient-dense & perfect for mindful everyday eating. | 270 | 10 | 35 | 4 |
| 28-Sep | | Desi delight chana chat Spiced black chickpeas, crunchy peanuts & chatpata tang in an elevated Indian street-food bowl. Fibre-rich, iron-packed & blood-sugar-balancing — addictively delicious clean eating. | 338 | 14.7 | 43.9 | 13.5 |
| 29-Sep | | Italian Treat Al dente pasta, vibrant seasonal vegetables & classic Italian seasoning in a wholesome, satisfying bowl. The Health Kitchen's guilt-free Italian comfort food favourite. | 350 | 9.2 | 42 | 14.5 |
| 30-Sep |  | Lotus crunch with tofu Tender lotus stem, complete-protein quinoa, pomegranate & Sindhi masala in India's most unique salad. Vitamin C, potassium & plant protein — a true conversation-starter bowl. | 350 | 13 | 40 | 4 |
07-Sep-2026
Savoury soya bowl
Fresh mint & complete-protein soya beans in a clean, high-protein recovery salad. All essential amino acids, cholesterol-lowering fibre & energising B vitamins in every bite.
08-Sep-2026
Quinoa corn medley
Fluffy quinoa & golden sweetcorn with crisp veggies in a gluten-free, complete-protein bowl. Light yet filling — ideal for meal prep, post-workout & clean weekday lunches.
09-Sep-2026
Beetroot bliss Hummus
Vibrant beetroot & creamy chickpea hummus in a nitrate-rich bowl that boosts stamina & supports detox. Earthy, stunning & loaded with antioxidants for peak performance.
10-Sep-2026
Brown Rice Harvest
Caramelised roasted vegetables over wholesome brown rice in an antioxidant-rich, slow-release energy bowl. Naturally sweet, deeply satisfying & full of clean nutrition.
11-Sep-2026
Three Bean Salad
Three protein-packed bean varieties with garden-fresh vegetables in a bold, fibre-rich salad. Iron, magnesium & cholesterol-lowering fibre in every forkful — fuel that lasts.
14-Sep-2026
Holiday
15-Sep-2026
Makhani Rajma Salad
Rajma in a light makhani base over cold brown rice with fresh kachumber. High-fibre, high-protein North Indian comfort food — reimagined guilt-free.
16-Sep-2026
Kachumber paneer Power bowl
21g protein grilled paneer with classic kachumber, pomegranate & roasted jeera-lime dressing. India's favourite salad reimagined as a clean-eating power bowl.
17-Sep-2026
Holiday
18-Sep-2026
Holiday
21-Sep-2026
Chickpeas Guava Salad
Tropical guava — earth's richest vitamin C source — meets protein-rich chickpeas in an exotic immunity-boosting fusion salad. Surprising, delightful & deeply nourishing.
22-Sep-2026
Super seeds quinoa with muesli
Ancient quinoa, crunchy seeds & wholesome muesli in a fibre-rich, complete-protein superfood bowl. Nutty, nourishing & deeply satisfying — the ultimate power salad.
23-Sep-2026
Hummus bowl
Creamy chickpea hummus in a nitrate-rich bowl that boosts stamina & supports detox. Earthy, stunning & loaded with antioxidants for peak performance.
24-Sep-2026
Mexican Salad
A flavour fiesta of bold spices, vibrant veggies & satisfying crunch. Fibre-rich, antioxidant-loaded & inspired by Mexican street food — guilt-free eating at its most exciting.
25-Sep-2026
Rainbow salad
Vibrant mixed greens & colourful seasonal vegetables in The Health Kitchen's cleanest, most versatile salad. Crisp, nutrient-dense & perfect for mindful everyday eating.
28-Sep-2026
Desi delight chana chat
Spiced black chickpeas, crunchy peanuts & chatpata tang in an elevated Indian street-food bowl. Fibre-rich, iron-packed & blood-sugar-balancing — addictively delicious clean eating.
29-Sep-2026
Italian Treat
Al dente pasta, vibrant seasonal vegetables & classic Italian seasoning in a wholesome, satisfying bowl. The Health Kitchen's guilt-free Italian comfort food favourite.
30-Sep-2026
Lotus crunch with tofu
Tender lotus stem, complete-protein quinoa, pomegranate & Sindhi masala in India's most unique salad. Vitamin C, potassium & plant protein — a true conversation-starter bowl.