Monthly Salad Menu — 30 Unique Recipes
Explore our chef-curated rotation of 30 unique salads. Check out nutrient-dense, protein-rich salads, see what's being delivered fresh across Pune and PCMC.
June 2026 Salad Plan
| Date | Preview | Salad Name | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|---|
| 08-JunNext delivery |  | Exotic salad with Moringa dressing Protein-rich chickpeas drizzled with superfood moringa dressing — 7× vitamin C, anti-inflammatory & iron-packed. A functional wellness bowl that's as beautiful as it is nourishing. | 330 | 14.8 | 26.4 | 21.4 |
| 09-Jun |  | Beetroot Hummus Vibrant beetroot & creamy chickpea hummus in a nitrate-rich bowl that boosts stamina & supports detox. Earthy, stunning & loaded with antioxidants for peak performance. | 309 | 11.9 | 38.7 | 13.4 |
| 10-Jun | | Brown Rice Roasted Veggies Caramelised roasted vegetables over wholesome brown rice in an antioxidant-rich, slow-release energy bowl. Naturally sweet, deeply satisfying & full of clean nutrition. | 210 | 5.9 | 45 | 1.6 |
| 11-Jun | | Mixed Sprout salad A rainbow of fresh mixed sprouts, crisp vegetables & zesty dressing in a high-protein, enzyme-rich salad. Digestive-friendly, antioxidant-dense & bursting with clean vitality. | 98 | 7.8 | 15.6 | 1.2 |
| 12-Jun | | Minty Soya salad Fresh mint & complete-protein soya beans in a clean, high-protein recovery salad. All essential amino acids, cholesterol-lowering fibre & energising B vitamins in every bite. | 299 | 11.7 | 29.5 | 16.3 |
| 15-Jun | | Makhani Rajma Salad Rajma in a light makhani base over cold brown rice with fresh kachumber. High-fibre, high-protein North Indian comfort food — reimagined guilt-free. | 285 | 15 | 38 | 7 |
| 16-Jun | | Kerala coconut tofu salad Grilled tofu in coconut-mustard tarka with crispy curry leaves & coconut flakes. South Indian vegan complete protein with MCTs & bold regional flavour — utterly irresistible. | 225 | 15 | 14 | 12 |
| 17-Jun | | Millet pasta salad Gluten-free millet pasta tossed with seasonal veggies & light herb dressing. A wholesome, gut-friendly bowl delivering slow-release energy, fibre & clean plant-based nutrition. | 195 | 6.4 | 36.2 | 3.1 |
| 18-Jun | | Lotus stem quinoa salad Tender lotus stem, complete-protein quinoa, pomegranate & Sindhi masala in India's most unique salad. Vitamin C, potassium & plant protein — a true conversation-starter bowl. | 270 | 13 | 40 | 4 |
| 19-Jun | | Methi corn paneer Salad Fresh fenugreek leaves, sweet corn & grilled paneer in a high-protein, iron-rich seasonal salad. 15g protein & bold North Indian flavours — harvest-fresh & gloriously satisfying. | 230 | 15 | 24 | 8 |
| 22-Jun | | Mushroom bean salad Earthy sautéed mushrooms & hearty mixed beans in a protein-rich, immune-boosting salad bowl. Umami-forward, fibre-loaded & utterly satisfying — clean comfort food redefined. | 162 | 9.6 | 26.4 | 2.8 |
| 23-Jun | | Beetroot Hummus Vibrant beetroot & creamy chickpea hummus in a nitrate-rich bowl that boosts stamina & supports detox. Earthy, stunning & loaded with antioxidants for peak performance. | 309 | 11.9 | 38.7 | 13.4 |
| 24-Jun | | Mexican Salad A flavour fiesta of bold spices, vibrant veggies & satisfying crunch. Fibre-rich, antioxidant-loaded & inspired by Mexican street food — guilt-free eating at its most exciting. | 255 | 5.8 | 34.8 | 11.5 |
| 25-Jun | | Mixed Bag Vibrant mixed greens & colourful seasonal vegetables in The Health Kitchen's cleanest, most versatile salad. Crisp, nutrient-dense & perfect for mindful everyday eating. | 270 | 10 | 35 | 4 |
| 26-Jun | | Three Bean Salad Three protein-packed bean varieties with garden-fresh vegetables in a bold, fibre-rich salad. Iron, magnesium & cholesterol-lowering fibre in every forkful — fuel that lasts. | 265 | 10.6 | 44.5 | 5.9 |
| 29-Jun | | Italian Treat Al dente pasta, vibrant seasonal vegetables & classic Italian seasoning in a wholesome, satisfying bowl. The Health Kitchen's guilt-free Italian comfort food favourite. | 320 | 9.2 | 42 | 14.5 |
| 30-Jun | | Boiled Veggies with Ricotta Silky calcium-rich ricotta meets gently steamed seasonal vegetables in this elegant Italian-inspired salad. Whey protein, bone-supporting calcium & full-spectrum vitamins — comfort, clean. | 227 | 7.7 | 21.8 | 13.4 |
| 29-Jul | | Boiled Veggies with Ricotta | 0 | 0 | 0 | 0 |
08-Jun-2026
Exotic salad with Moringa dressing
Protein-rich chickpeas drizzled with superfood moringa dressing — 7× vitamin C, anti-inflammatory & iron-packed. A functional wellness bowl that's as beautiful as it is nourishing.
09-Jun-2026
Beetroot Hummus
Vibrant beetroot & creamy chickpea hummus in a nitrate-rich bowl that boosts stamina & supports detox. Earthy, stunning & loaded with antioxidants for peak performance.
10-Jun-2026
Brown Rice Roasted Veggies
Caramelised roasted vegetables over wholesome brown rice in an antioxidant-rich, slow-release energy bowl. Naturally sweet, deeply satisfying & full of clean nutrition.
11-Jun-2026
Mixed Sprout salad
A rainbow of fresh mixed sprouts, crisp vegetables & zesty dressing in a high-protein, enzyme-rich salad. Digestive-friendly, antioxidant-dense & bursting with clean vitality.
12-Jun-2026
Minty Soya salad
Fresh mint & complete-protein soya beans in a clean, high-protein recovery salad. All essential amino acids, cholesterol-lowering fibre & energising B vitamins in every bite.
15-Jun-2026
Makhani Rajma Salad
Rajma in a light makhani base over cold brown rice with fresh kachumber. High-fibre, high-protein North Indian comfort food — reimagined guilt-free.
16-Jun-2026
Kerala coconut tofu salad
Grilled tofu in coconut-mustard tarka with crispy curry leaves & coconut flakes. South Indian vegan complete protein with MCTs & bold regional flavour — utterly irresistible.
17-Jun-2026
Millet pasta salad
Gluten-free millet pasta tossed with seasonal veggies & light herb dressing. A wholesome, gut-friendly bowl delivering slow-release energy, fibre & clean plant-based nutrition.
18-Jun-2026
Lotus stem quinoa salad
Tender lotus stem, complete-protein quinoa, pomegranate & Sindhi masala in India's most unique salad. Vitamin C, potassium & plant protein — a true conversation-starter bowl.
19-Jun-2026
Methi corn paneer Salad
Fresh fenugreek leaves, sweet corn & grilled paneer in a high-protein, iron-rich seasonal salad. 15g protein & bold North Indian flavours — harvest-fresh & gloriously satisfying.
22-Jun-2026
Mushroom bean salad
Earthy sautéed mushrooms & hearty mixed beans in a protein-rich, immune-boosting salad bowl. Umami-forward, fibre-loaded & utterly satisfying — clean comfort food redefined.
23-Jun-2026
Beetroot Hummus
Vibrant beetroot & creamy chickpea hummus in a nitrate-rich bowl that boosts stamina & supports detox. Earthy, stunning & loaded with antioxidants for peak performance.
24-Jun-2026
Mexican Salad
A flavour fiesta of bold spices, vibrant veggies & satisfying crunch. Fibre-rich, antioxidant-loaded & inspired by Mexican street food — guilt-free eating at its most exciting.
25-Jun-2026
Mixed Bag
Vibrant mixed greens & colourful seasonal vegetables in The Health Kitchen's cleanest, most versatile salad. Crisp, nutrient-dense & perfect for mindful everyday eating.
26-Jun-2026
Three Bean Salad
Three protein-packed bean varieties with garden-fresh vegetables in a bold, fibre-rich salad. Iron, magnesium & cholesterol-lowering fibre in every forkful — fuel that lasts.
29-Jun-2026
Italian Treat
Al dente pasta, vibrant seasonal vegetables & classic Italian seasoning in a wholesome, satisfying bowl. The Health Kitchen's guilt-free Italian comfort food favourite.
30-Jun-2026
Boiled Veggies with Ricotta
Silky calcium-rich ricotta meets gently steamed seasonal vegetables in this elegant Italian-inspired salad. Whey protein, bone-supporting calcium & full-spectrum vitamins — comfort, clean.
29-Jul-2026