Monthly Salad Menu — 50+ Unique Salads
Explore our chef-curated rotation of 50+ unique salads. Check out nutrient-dense, protein-rich salads, see what's being delivered fresh across Pune and PCMC.
July 2026 Salad Plan
| Date | Preview | Salad Name | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|---|
| 23-JulToday's delivery |  | Hummus bowl Creamy chickpea hummus in a nitrate-rich bowl that boosts stamina & supports detox. Earthy, stunning & loaded with antioxidants for peak performance. | 309 | 11.9 | 38.7 | 13.4 |
| 24-Jul |  | Mexican Salad A flavour fiesta of bold spices, vibrant veggies & satisfying crunch. Fibre-rich, antioxidant-loaded & inspired by Mexican street food — guilt-free eating at its most exciting. | 255 | 5.8 | 34.8 | 11.5 |
| 27-Jul | | Rainbow salad Vibrant mixed greens & colourful seasonal vegetables in The Health Kitchen's cleanest, most versatile salad. Crisp, nutrient-dense & perfect for mindful everyday eating. | 270 | 10 | 35 | 4 |
| 28-Jul | | Desi delight chana chat Spiced black chickpeas, crunchy peanuts & chatpata tang in an elevated Indian street-food bowl. Fibre-rich, iron-packed & blood-sugar-balancing — addictively delicious clean eating. | 338 | 14.7 | 43.9 | 13.5 |
| 29-Jul | | Italian Treat Al dente pasta, vibrant seasonal vegetables & classic Italian seasoning in a wholesome, satisfying bowl. The Health Kitchen's guilt-free Italian comfort food favourite. | 320 | 9.2 | 42 | 14.5 |
| 30-Jul | | Chickpeas Guava Salad Tropical guava — earth's richest vitamin C source — meets protein-rich chickpeas in an exotic immunity-boosting fusion salad. Surprising, delightful & deeply nourishing. | 242 | 10.7 | 46.6 | 3.1 |
| 31-Jul | | Lotus crunch with tofu Tender lotus stem, complete-protein quinoa, pomegranate & Sindhi masala in India's most unique salad. Vitamin C, potassium & plant protein — a true conversation-starter bowl. | 270 | 13 | 40 | 4 |
23-Jul-2026
Hummus bowl
Creamy chickpea hummus in a nitrate-rich bowl that boosts stamina & supports detox. Earthy, stunning & loaded with antioxidants for peak performance.
24-Jul-2026
Mexican Salad
A flavour fiesta of bold spices, vibrant veggies & satisfying crunch. Fibre-rich, antioxidant-loaded & inspired by Mexican street food — guilt-free eating at its most exciting.
27-Jul-2026
Rainbow salad
Vibrant mixed greens & colourful seasonal vegetables in The Health Kitchen's cleanest, most versatile salad. Crisp, nutrient-dense & perfect for mindful everyday eating.
28-Jul-2026
Desi delight chana chat
Spiced black chickpeas, crunchy peanuts & chatpata tang in an elevated Indian street-food bowl. Fibre-rich, iron-packed & blood-sugar-balancing — addictively delicious clean eating.
29-Jul-2026
Italian Treat
Al dente pasta, vibrant seasonal vegetables & classic Italian seasoning in a wholesome, satisfying bowl. The Health Kitchen's guilt-free Italian comfort food favourite.
30-Jul-2026
Chickpeas Guava Salad
Tropical guava — earth's richest vitamin C source — meets protein-rich chickpeas in an exotic immunity-boosting fusion salad. Surprising, delightful & deeply nourishing.
31-Jul-2026
Lotus crunch with tofu
Tender lotus stem, complete-protein quinoa, pomegranate & Sindhi masala in India's most unique salad. Vitamin C, potassium & plant protein — a true conversation-starter bowl.